QiGong
QiGong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Qigong comprises a diverse set of practices that coordinate body, breath, and mind based on  a broad array of body postures.

 

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Do you wish for a deeper connection with yourself and greater tranquility in your daily life? Do you feel stuck in the hustle and bustle of modern life? 

 

Then immerse yourself in a transformative journey to inner peace, happiness and fulfillment.

 

In a fast-paced and overwhelming world, learning and practicing Taichi can be an essential guide to find serenity and balance.

 

Explore the symbiotic relationship between physical and emotional well-being, learning how to connect mind and body, mindfulness and self awareness, self compassion and self-care, overcome obstacles and fears and more...

 

Taichi practice is not just an exercise. It involves slow, flowing movements, deep breathing, and a meditative state of mind, all contributing to improved mental and physical health.

 

It is a way to embark on a journey to inner peace. With practical tips, mindfulness techniques and deep introspection, it will guide you towards a calmer, more balanced and fulfilled life.

 

"A journey of a thousand miles begins with a single step." - Lao Tzu

 

Take the first step toward a more serene and enriching life and... try out a free class