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Quiñones Martial Arts
The Instructor
Sifu Gretel Quiñones
Sifu Gretel began her martial arts training in 1981 in Havana, Cuba. She has trained in Shaolin Kung-Fu, Taichi, KongSooDo, Hapkido, Judo, Yawara and martial art weaponry.
She teaches several martial arts and self-defense classes each week. Both group and private lessons in Taichi, Qi Gong, Taekwondo, Hapkido and self-defense.
Sifu Gretel holds the following ranks:
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5th Dan Cuban International TKD Federation
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4th Dan Taichi Chuan - Yang Style
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4th Dan Shaolin Kung-Fu
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3rd Dan Korean KongSooDo-TKD MAFCI
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1st Dan Hapkido - Korea Simmudo Association
Her first love TaiChi Chuan and Qi Gong
Sifu Gretel, is dedicated to the improvement of your life. Through her guidance in the meditative exercises of TaiChi and Qi Gong, her students experience improvement of mind, body, soul.
Sifu Gretel has personally experienced the healing benefits of Tai Chi and QiGong training exercises. She has had several injuries over the years, some of which were quite serious. But through consistent, frequent, daily application of the slow and gentle movements of Tai Chi and QiGong, she has made significant improvement and in some cases full recovery.
Join Sifu Gretel in her journey of holistic health and wellness through the ancient training of Tai Chi and QiGong.
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